Hatha-yoga is a profound practice within Yoga. It is a
very particular form of training which does not resemble the ordinary
presentations of Yoga. The physical brain acts as a source of energy. The
nervous system channels this energy so that the body can function and one
develops self-control and purification of the nervous system. A strong mind
needs a healthy body and nervous system in order to function and govern the
process of life and self-development. Purification of the nervous system helps
us to achieve this necessary state of health and allows us to penetrate deeper
than is normally possible into the depths of the mind.
Segments of the practice consist of gentle postures and
movements designed to release tension in the body and permit the free flow of
energy. Rejuvenation and increased energy are nurtured by removing the tension.
One of the distinctions of the Himalayan Tradition is
dozens of postures, breathing methods and related practices are organized into
different sequences suitable for beginners including the elderly, intermediate
or advanced practitioners.
As inclusive to the Raja Yoga system, in the practice of
hatha-yoga we learn to let go of the physical aspect of the postures and
experience a new depth and awareness that naturally leads to meditation. Here
the true meaning of hatha-yoga is revealed as a profound spiritual practice
rather than solely a physical form. Concepts such as performance are left out
and the sequences adapt to the individual at any level.
A few of the recognized benefits from the regular
practice of hatha-yoga are:
- correction of poor posture
- improvement of circulation
- decrease of muscle tension
- improving breathing disorders
- stimulation of digestion and elimination
- toning of the glands and endocrine system
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