The Yoga science is a
unified system. There are terms of Yoga:
- Ashtanga-yoga
- Bhakti-yoga
- Dhyana-yoga
- Hatha-yoga
- Jnana-yoga
- Karma-yoga
- Kriya-yoga
- Kundalini-yoga
- Laya-yoga
- Mantra-yoga
- Sankhya-yoga
- Swara-yoga
- Tantra-yoga
- Yoga-nidra
and so forth, all are
included within the one field of Yoga. What they are and how they fit together
to be sequentially practiced is known within the comprehensive system of the
Himalayan Tradition of Yoga.
Yoga begins with the
individual, with the functions that occur within and are easily recognizable.
Underlying all forms of Yoga is the understanding that the human being is
something more than only the physical body and through a course of practice, it
is possible to discover what that "more" is.
Adhering to certain beliefs
is not a prerequisite. A useful belief is in yourself. A belief where one can
explore within and activate their inner resources and unfold their potential.
In this way Yoga is
available to anyone; a beginner may implement whichever part they find helpful
and capable of practicing from the many facets of the Yoga science.
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