Raja Yoga Exercises

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RajaYoga is the umbrella for all the systems of Yoga. It is a path which incorporates the various streams together - the physical, spiritual, moral, educational, system of disciplines, system of energies, and the texts of yoga.

Raja Yoga is based upon raja-vidya, the knowledge of running a kingdom. Raja means royal or regal and in previous times the royalty of India practiced yoga meditation under the guidance of a kula-guru, the teacher of the family and clan.

Raja Yoga is called the royal path because the kingdom is actually oneself and one becomes a ruler of their mind and emotions. It is an organized method of yoga wherein the variety of techniques and methods are placed within a broad framework. Within its scope is ashtanga-yoga, the yoga of eight limbs, consisting of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.

Raja Yoga is a science of self-training which provides a refined way to develop the skills which are exactly the abilities required to live life-focusing your attention, lessening distraction, increasing energy, vibrant health, inspiration that induces creativity, and importantly unfolding your intuition which allows you to understand people and situations.

In essence one will have a calm and clear mind, which sees with clarity and comprehension.

Hatha Yoga - Yoga Exercises

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Hatha-yoga is a profound practice within Yoga. It is a very particular form of training which does not resemble the ordinary presentations of Yoga. The physical brain acts as a source of energy. The nervous system channels this energy so that the body can function and one develops self-control and purification of the nervous system. A strong mind needs a healthy body and nervous system in order to function and govern the process of life and self-development. Purification of the nervous system helps us to achieve this necessary state of health and allows us to penetrate deeper than is normally possible into the depths of the mind.

Segments of the practice consist of gentle postures and movements designed to release tension in the body and permit the free flow of energy. Rejuvenation and increased energy are nurtured by removing the tension.

One of the distinctions of the Himalayan Tradition is dozens of postures, breathing methods and related practices are organized into different sequences suitable for beginners including the elderly, intermediate or advanced practitioners.

As inclusive to the Raja Yoga system, in the practice of hatha-yoga we learn to let go of the physical aspect of the postures and experience a new depth and awareness that naturally leads to meditation. Here the true meaning of hatha-yoga is revealed as a profound spiritual practice rather than solely a physical form. Concepts such as performance are left out and the sequences adapt to the individual at any level.

A few of the recognized benefits from the regular practice of hatha-yoga are:

• correction of poor posture
• improvement of circulation
• decrease of muscle tension
• improving breathing disorders
• stimulation of digestion and elimination
• toning of the glands and endocrine system